2 pm – Leisure time (relax, read, nap, swim in nearby pool, explore, meditate).12.30 pm – Sound bath (sound immersion with gong, ancient singing bowls, bells and ocean drum).11 am – Wellness activities (see above ‘inclusions’).8 am – Yoga (Pranayama, Dynamic Hatha, Static Asanas).6.15 am – Meditation (will vary between Japa, Inner sound, Antar Mouna, Mantra meditation, Breath, Silent).Yoga Retreat Daily Schedule (example only) Led by an experienced, certified yoga teacher, we invite you to escape the chaotic schedules of life and find rejuvenation through these spiritually engaging sessions. Surrounded by a tranquil sanctuary of rolling, green hills and superb lake views, our daily practice aims to grow a deeper sense of inner health, providing you with techniques to help you balance your mind and body. It may even become one of your life’s highlights. We’re confident this exhilarating trip will strengthen you physically and emotionally. A holistic approach will give you what you need to develop a practice and lifestyle that you can sustain long after your holiday ends. Daily programs are designed to develop a complete union of mind, body and spirit through an exploration of a wide range of yoga and meditation practices. Experienced yogis can take their practice to a new level and discover different facets of a complete yoga practice under the guidance of experienced teachers. Yoga beginners will be encouraged to explore their asana practice and yoga fundamentals in a safe and nurturing environment. To complement daily explorations on foot we offer energising and restorative yoga and meditation sessions with a qualified yoga teacher.Īfter your rewarding trek, we invite you to unwind over 4 nights at a specialised yoga retreat set in tranquil surrounds and overlooking the splendid Phewa Lake in Pokhara. The highlight of the trek is to hike to Poon Hill viewpoint in time to see the breathtaking Himalayan mountain range bathed in the colours of sunrise. Your experienced guide will lead you through Rhododendron forests, terraced hills and charming village communities. Head off on an invigorating 5-day trek to Poon Hill in the Annapurna region.
We guarantee you’ll leave Nepal with deep respect and admiration for them.
They may not have much, but Nepalese people will give you everything. And there’s nothing quite like Nepalese hospitality. Base rate total with Tax and Resort Fee is 2,487.51. 660 per person, per night for single occupancy. Base rate total with Tax and Resort Fee is 2,071.71. 550 per person, per night for double occupancy. It is a land of snow peaks and Sherpas, yaks and yetis, monasteries and mantras. A 3-night, horse & yoga retreat experience with Cowgirl/Yogini Cathy Woods, author of Yoga for Riders and national clinician. Nepal is a magical travel destination and the ideal place to balance body and mind with yoga and hiking.
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